Epsom Salt For Hemorrhoids: The Importance of a Soothing Soak
When you have hemorrhoids, the last thing you probably want to do is soak your nether regions in a tub of water. Sounds like a nightmare, right? It might seem counterintuitive, but soaking in an epsom salt bath can help ease the painful and uncomfortable symptoms of hemorrhoids. When used regularly, epsom salt for hemorrhoids can also help prevent them coming back.
An effective home remedy for hemorrhoids that you can make yourself involves mixing epsom salts with lukewarm water and soaking in it for around 20 minutes every day. If you’re wondering why this works so well as a remedy for hemorrhoids, here are some of the benefits that come from using epsom salt as part of your treatment:
Reduce swelling and bleeding
Epsom salts are known to have anti-inflammatory, antispasmodic, and analgesic properties, which means they can help reduce the swelling and bleeding of the hemorrhoids. The salts also have soothing properties that make them great for reducing the pain caused by hemorrhoids, while also helping to soothe and hydrate the skin around your anal area. All of these features make epsom salts an effective home remedy for hemorrhoids.
If you suffer from constipation, you might also be at risk of developing hemorrhoids. In fact, constipation is one of the main risk factors for developing hemorrhoids. If you have constipation, it means your bowels are not fully emptying which can leave you feeling bloated and uncomfortable. Epsom salt for hemorrhoids is an effective remedy for constipation and can help prevent further occurrences of hemorrhoids.
Ease pain and discomfort
The salts in an epsom salt bath have analgesic properties and can help ease pain caused by hemorrhoids. The soothing, hydrating effects of the salts can also help soothe and relieve the discomfort of anal irritation and itching.
How to Make an Epsom Salt Bath for Hemorrhoids?
The best way to go about making your own epsom salt bath is to dissolve around one cup of epsom salts in a warm bath filled with lukewarm water. Make sure you don’t add the salt directly to the water as it will create too much of a concentration, which can lead to burning and irritation. Epsom salt baths are best when taken in the evenings, as this is when your body naturally regenerates itself and heals itself from the inside out. It’s also a good idea to add a few drops of lavender essential oil to your epsom salt bath, as it has relaxing properties that can help you unwind and fall asleep more easily after your soak.
3 Common Mistakes When Making Your Soak
Mistake #1 – Using too much salt. Remember, it takes less than you think to create a nice, soothing soak.
Mistake #2 – Adding the salt directly to the water. It’s best to dissolve the salt in a separate container and then pour it into the bath. Adding the salt directly to the water will create a dense concentration of salt, which will be both irritating and uncomfortable.
Mistake #3 – Forgetting to breathe. Many people make the mistake of staying submerged in the bath for too long. Remember to breathe while your bath, and come up for air every now and then.
Epsom salts are a great addition to any skincare routine, whether you have hemorrhoids or not. They can be used in a variety of different ways, such as in a bath, as a foot soak, or mixed with a face cleanser. They’re inexpensive and readily available, making them a great addition to any skincare routine.
If you’re looking for natural remedies to help ease the symptoms ofhemorrhoids, then epsom salts make for a great choice. They are inexpensive and easy to use, making them an excellent first-line treatment. If you’re dealing with painful and uncomfortable hemorrhoids, make sure you don’t neglect your daily epsom salt baths.