Symptoms of Vitamin D deficiency and how to treat it

 Symptoms of vitamin D deficiency general ,vitamin d deficiency symptoms.

Symptoms of vitamin D deficiency include:rickets vitamin deficiency.

Symptoms of Vitamin D deficiency and how to treat it

Frequency of disease and infection with vitamin D

Deficiency is associated with an increase in the incidence of colds, influenza, and respiratory infections, in a study published in the Archives of internal medicine magazine On 19,000 adults and adolescents,vitamin d deficiency symptoms, the results showed that people with lower levels of vitamin D were more likely to develop an upper respiratory infection compared to people with higher levels of vitamin D,rickets vitamin deficiency.


Several recent studies also indicated that vitamin D It may play an important role in enhancing the functions of the immune system,rickets vitamin deficiency , in addition to its role in building bones, and people with common lung diseases, such as:

asthma, or emphysema - a lung disease that causes shortness of breath, or chronic obstructive pulmonary disease may be - More susceptible to respiratory infections caused by vitamin D deficiency.

14signs of vitamin d deficiency 

Back pain

Vitamin D deficiency may exacerbate back pain; Whereas an observational study published in 2013 and conducted on 350 patients with spinal stenosis in one of the lumbar vertebrae in the spine, and they suffer from pain in the lower back and feet,vitamin d deficiency symptoms, and it was noted that there is a relationship between severe pain and a high rate of They have vitamin D deficiency, schizophrenia vitamin deficiency


Bone problems


A prolonged lack of vitamin D can lead to bone problems, including the following:schizophrenia vitamin deficiency.

Osteoporosis: where the bones become thin or brittle, and are easily broken as a result of any Minor bruises, this may be the first sign of osteoporosis, and this condition often affects the elderly. 


Osteomalacia: As this condition affects children, and this leads to osteoporosis, which may lead to increased exposure to fracture,vitamin d deficiency symptoms, and the occurrence of osteoporosis, schizophrenia vitamin deficiency. 

Deformities in them, in addition to short stature, and pain when walking, in addition to the occurrence of dental problems. 


Poor wound healing


A lack of vitamin D levels leads to poor wound healing after surgery or injury, and evidence for this is the following:

-A laboratory study published in Burns in 2016 indicated that consumption of vitamin D supplements improves wound healing,schizophrenia vitamin deficiency,vitamin d deficiency symptoms, collagen protein production, and the formation of New skin cells, such as:  

-One of the preliminary studies published in the British Journal of Nutrition in 2014 and conducted on 112 patients with diabetic foot showed:vitamin d deficiency symptoms, That people with severe vitamin D deficiency had elevated levels of inflammatory cytokines, but there are not enough studies on the effect of consuming vitamin D supplements to reduce this inflammation. 

-One study published in In 2012 Revisit do College Brasileiro de Cirurgiões, patients with leg ulcers of a size equivalent to 25 square centimeters consumed 50,000 IU of vitamin D supplements per week for two months, reducing the size of their sores to 18 square centimeters.   Ulcers suffer more from vitamin D deficiency.


Vitamin D deficiency psoriasis, A meta-analysis published in the British Journal of Psychiatry in 2013 of 14 studies involving 424 people found that low levels of vitamin D are associated with depression.

According to a preliminary study published in the Journal of Chemical Neuroanatomical in 2005,vitamin d3 deficiency symptoms, researchers believe that vitamin D D is similar to the effect of neurosteroids in the brain, and there are receptors for it, vitamin d deficiency psoriasis.

Vitamin d deficiency and neurological symptoms,and it has properties that secrete hormones and chemical compounds to transmit signals between cells (Autocuing), and other properties to stimulate changes in brain cells to alter their behavior (Paracrine), and therefore the Low levels may be associated with depression and other mental .

Excessive sweating

Sweating is good for health, because it leads to the disposal of toxins in the fat cells under the skin, and excessive sweating is a sign of vitamin D deficiency, and it should be noted Sweating in the head in particular is one of the first symptoms of vitamin D deficiency.


Symptoms of vitamin D deficiency in children


The following points illustrate the symptoms of vitamin D deficiency in children:

-Children with severe vitamin D deficiency may suffer from bone pain, especially in the legs, and their legs may appear bow-legged, and they may develop muscle weakness and pain in them, and this condition is known as.

Poor growth

Poor growth usually affects height, and children with low levels of vitamin D may delay the ability to start walking. It also affects the development of milk teeth.

Increased risk of infection

In the event of severe deficiency in vitamin D levels, this may be associated with breathing problems as a result of weakness of the chest muscles and rib cage.    It is an involuntary muscle contraction, seizures, and cardiomyopathy.

Causes of fat-soluble vitamin deficiency

Fat-soluble vitamin deficiency is because of many reasons, together with the following:

-Not obtaining the suggested quantity of vitamin D .  

-Limited exposure to sunlight.

-Gastrointestinal problems.



-Dark skin.

Complications of vitamin D deficiency Vitamin D

Deficiency may be the cause to many complications if it continues for long periods, including the following:

Cardiovascular disease

 A review published in the Journal of the American College of Medicine in 2008 indicated that calciferol deficiency is associated with an accumulation of heart risk.

Another review published in Current Opinion in Clinical Nutrition and Metabolic Care 2008 found that this vitamin D deficiency is associated with a risk of diseases such as:

Stroke and heart failure, it may be because of its effect There is not enough information about whether or not taking vitamin D supplements is reduced in diabetes and high blood pressure.


autoimmune diseases

Risk of Autoimmune Diseases The prevalence of autoimmune diseases has increased over the past few decades.

A 2019 review published in the journal Life Sciences stated that insufficient amounts of vitamin D are a risk factor for developing certain autoimmune diseases.

Thus, adequate levels of this medicine must be maintained to maintain health and reduce the risk of those diseases.


Neurological diseases

A preliminary study published in Neurology in 2014 found that a moderate to severe deficiency of vitamin D in older adults may increase the risk of Alzheimer's disease and dementia.


pregnancy complications

A 2014 review published in Current Opinion in Obstetrics and Gynecology reports that low levels of vitamin D in pregnant women are common and increase pregnancy risks.

Complications including pre-eclampsia, gestational diabetes and premature birth, but more studies are still needed on the effect of vitamin D supplementation on pregnant women in reducing.

Some of these cancers

It was published in 2006. The American Journal of Public Health showed that a higher prevalence of vitamin D deficiency is associated with an increased risk of developing some types such as:

 Cancer of the breast, prostate, colon and ovary It is believed that taking vitamin D supplements may reduce the risk of developing cancer and treat vitamin D deficiency.

Vitamin D deficiency treatment

It aims to raise the levels of this vitamin to the level. The amount of vitamin D the body needs to compensate for this deficiency depends on a number of factors, including the severity of the deficiency and health status.


The time of year also affects vitamin D needs; If a person has a low blood level in the winter months, they will need slightly larger amounts compared to the summer months to be able to be exposed to the sun.


The dose is gradually increased to the amount recommended for consumption, and in case of suffering from muscle cramps, or a deficiency in calcium or phosphate levels, it is also recommended to add it to be consumed in the form of nutritional supplements, and people with liver disease may need to take a special formulation of vitamin D.

Vitamin D supplement forms

Vitamin D supplements are consumed with advice A and these supplements are available in two forms, namely:

D2; Which is what is known as ergocalciferol; It comes from plant sources, and

D3: It is called cholecalciferol. This type of animal source comes from animal sources, is more easily absorbed by the body than D2 and lasts in the body longer.  

It is good for people who do not prefer to take oral medications or who may neglect to take vitamin D.

Recommended amounts of Vitamin D

The following shows the recommended daily amounts of vitamin D for different age groups in international units:


Age range Recommended amount (IU/day) Infant 0-12 months 400 Person 1 to 70 years 600 Person 71 years and over 800 Pregnant and lactating women 600


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